If you want to look fantastic in selfies, then you should have a gorgeous confident smile!
Having white and perfectly shaped teeth can change your overall appearance, but you must use a variety of oral hygiene methods to improve the way that your teeth look.
Use these tips to have a gorgoeus smile so that you look attractive in photographs.
Confident Smile Tip 1: Stop Using Tobacco Products
When you smoke or chew tobacco, it will lead to ugly brown stains on your teeth. This buildup of stains also causes yellowing of the enamel on your teeth.
Avoiding tobacco is essential to avoid any more dental enamel damage and it can prevent tooth decay or gum disease.
Confident Smile Tip 2: Brush Your Teeth Frequently
While dentists recommend brushing your teeth at least twice a day, it is helpful to brush more often than this.
If you only brush your teeth when you wake up and before you go to bed, then there are 12 or more hours between removing the food and beverage debris.
Confident Smile Tip 3: Avoid Eating Certain Foods and Beverages
Some types of beverages and foods will stain your teeth easily, and you should avoid these items, or you can brush your teeth immediately after eating or drinking these items.
The most common foods and beverages that will stain the enamel on your teeth include red wine, blueberries or pomegranate juice.
Confident Smile Tip 4: Use Dental Floss Each Day
It is vital to use dental floss each day to remove the plaque that builds up along the base of your teeth and between your teeth.
This debris can leave stains on your teeth that are difficult to remove, so you should use dental floss at the end of the day or anytime that you feel that your breath isn’t fresh.
Confident Smile Tip 5: Eat a Nutritious Diet
By eating a nutritious diet, you can improve the strength and appearance of your teeth. Your body requires calcium to build healthier teeth, so include low-fat dairy products such as yogurt or milk.
Other foods such as fruits and vegetables along with lean meats and whole-grains will also keep your teeth looking fantastic.
Confident Smile 6: Replace Your Toothbrush Regularly
Dentists recommend replacing a toothbrush every four months because the bristles begin to degrade, and bacteria will begin to accumulate on the head of the toothbrush.
Choose a soft bristled toothbrush that has the appropriate size for your mouth, and make sure to take care of it by rinsing off the toothpaste and food debris.
Confident Smile 7: Protect Your Teeth While Playing Sports
You should protect your teeth while playing sports by wearing a customized mouth guard.
A dentist can create molds of your teeth to make a mouth guard that fits properly and comfortably so that you won’t chip or crack your teeth, helping to maintain an attractive smile.
Confident Smile 8: Have Your Teeth Whitened
Schedule an appointment with your dentist for a checkup at least twice a year. When you have stains on your teeth, teeth-whitening is an easy procedure in your dentist’s office.
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