Oil pulling is an ancient alternative health practice that is used for improving the condition of your mouth and teeth. This practice typically requires using coconut oil that you swish around inside your mouth. While there are benefits, there are also possible negative consequences. Here are the pros and cons of oil pulling.
OIL PULLING REQUIRES USING NATURAL COCONUT OIL
Coconut oil is a natural substance that you can find in local supermarkets or online stores. You don’t need a prescription to buy it, and a jar of this substance is easy to store in a kitchen or bathroom cabinet.
However, one negative about buying coconut oil is that some manufacturers add other ingredients that you should avoid using for oil pulling. Make sure to read the label on the coconut oil that you buy to ensure that it is 100% pure and organic.
IT CAN ELIMINATE THE DANGEROUS BACTERIA INSIDE YOUR MOUTH
If you want to eliminate the dangerous bacteria inside your mouth, then oil pulling is helpful. Reducing the bacteria in your mouth can prevent halitosis, gingivitis and tooth decay so that you have a healthy mouth.
It is important to remember that this technique does not replace traditional dental care, such as brushing or flossing. They remove food particles that collect on your teeth and gums. You should continue to use dental floss and a toothbrush at least twice a day.
CAN OIL PULLING REVERSE THE CAVITIES IN YOUR TEETH?
Some individuals believe that oil pulling with coconut oil can reverse the cavities in your teeth by eliminating bacteria and stimulating dental enamel repair. Most dentists believe that it will not reverse a cavity, and they believe that the best way to protect a decayed tooth is with a filling or a crown.
They also suggest that oil pulling doesn’t strengthen dental enamel in the same way that fluoridated mouth rinses or toothpastes do.
CAN IT TREAT GINGIVITIS OR GUM DISEASE?
There is research that suggests that the technique can treat gum disease or gingivitis. The studies concerning gingivitis and this technique were conducted on patients who had mild cases of gum disease with a minor buildup of plaque.
Forcing coconut oil through the mouth will help to lift away the plaque that contains the bacteria that cause gingivitis, but oil pulling won’t cure moderate to major cases of gum disease. If you have gingivitis, then you need professional periodontal treatment from a dentist.
IS THIS TECHNIQUE A SAFE WAY TO CLEAN TEETH AND ELIMINATE BAD BREATH?
If you perform oil pulling with coconut oil correctly, then it is a safe practice, but this alternative form of dental care has several dangers. When you use coconut oil that has chemicals in it, you risk having allergic side effects.
In addition, if you swallow the coconut oil accidentally it can lead an upset stomach. Exogenous lipoid pneumonia is the biggest danger from oil pulling, and it is caused by inhaling a fatty substance into the lungs.