It is important to brush your teeth at least twice a day. But you must also brush them the right way. If you aren’t brushing teeth correctly, then you are more likely to develop cavities, halitosis or gingivitis. Here are a few ways to improve the way that you brush your teeth.
Guidelines to Brushing Teeth Correctly
Way 1: Choose the Proper Toothbrush
You must choose the proper toothbrush so that you can remove food particles from your teeth. Look for a toothbrush with softer bristles to avoid damaging the enamel on your teeth. When you have a small mouth, don’t choose a toothbrush with a large head because it will make it uncomfortable to brush your teeth. In addition, think about the length of the handle and its shape to make brushing your teeth easier.
Way 2: Wet Your Toothbrush
Make sure to wet the bristles on your toothbrush first to avoid too much friction on your teeth while brushing. Squirt a small amount of toothpaste on the bristles before brushing your teeth in the morning, evening or at other times of the day.
Way 3: Use Fluoridated Toothpaste
Buy fluoridated toothpaste in a flavor you’ll enjoy. If you have sensitive teeth or gums, look for toothpaste with a mild flavor or that is specially formulated. You shouldn’t use a large amount of toothpaste. Swallowing toothpaste also should be avoided.
Way 4: Start Brushing in a Different Place
To prevent cavities, begin brushing your teeth in a different place inside your mouth each time. With this method, each tooth receives a maximum amount of fluoride occasionally. This helps to prevent cavities.
Way 5: Use Specialty Cleaning Devices
If you have dental implants or bridges, then you must buy specialty-cleaning devices to brush your teeth. These devices can be found in the oral hygiene aisle of a drugstore. An angled interdental brush is made with soft fibers so that you can clean between your dental implants.
Way 6: Brush Each Surface of a Tooth
You must brush each surface of a tooth to eliminate bacteria and remove food particles. Angle the toothbrush slightly to remove the debris from the base of each tooth and slightly below the gums. Make sure to brush the front, sides, tops and backs of your teeth.
Way 7: Clean Your Oral Cavity
In addition to brushing your teeth, you can brush the roof of your mouth and back of your tongue. This removes food particles. It also removes a buildup of biofilm that causes bad breath. If you have a problem with halitosis, you can also use an oral irrigator that blasts away plaque with highly pressured water.
Way 8: Rinse Your Mouth
You should always rinse your mouth with water after brushing to remove the loosened food particles and toothpaste. You can also use dental floss to scrape away the plaque that is below the gums and between your teeth. After flossing, you can use a fluoridated or antiseptic mouthwash to improve your breath odor. To help eliminate bacteria, store your toothbrush upright so that the bristles will dry completely.
IT HAS BEEN ESTIMATED THAT AS MANY AS 40% OF THE US ADULT POPULATION SUFFER FROM SOME FORM OF SLEEP DISORDER.
Sleep disorders can range from mild snoring to the more serious obstructive sleep apnea (OSA).
Sleep disorders can lead to serious health problems for the snorer, spouse, or other family member whose sleep may be disrupted.
Some common health problems associated with sleep disorders and sleep deprivation include daytime fatigue, increased blood pressure, cardiovascular problems, anxiety/depression, increased risk of vehicle accident (3-10X) and reduced quality of life.
ORAL APPLIANCE THERAPY IS GREAT SOLUTION FOR PATIENTS SUFFERING FROM THE EFFECTS OF SNORING AND SLEEP APNEA.
The Moses™ appliance is FDA cleared for the treatment of snoring and obstructive sleep apnea (OSA). It is an adjustable custom made device that incorporates 3 very specific dimensions into the design for maximum comfort and efficacy: tongue position, mandibular advancement, and patient compliance.
The innovative, open-anterior design accommodates a forward tongue position that results in patient comfort and efficacy. It passively allows the tongue to assume a forward position conducive to better airway patency.
With the maximum amount of tongue space, the mandible does not need to be protruded so significantly. By combining forward tongue position with conservative mandibular advancement, you can reduce patient discomfort and jaw pain. The Moses™ is comfortable and easy to wear, demonstrating excellent patient compliance.
The EMA® (Elastic Mandibular Advancement) is a custom-made removable intraoral appliance created for noninvasive treatment of snoring and OSA.
The appliance is designed to both advance the lower jaw (mandible) and open the bite to allow for less restricted airflow during sleep. The EMA has many options for mandibular patient advancement with 5 strap lengths and 4 different elastic tension options.
The appliance does not interfere with breathing through the mouth, even in cases of congested nasal passages. Non restricted side-to-side (lateral) or front-to-back (protrusive) movements of the jaw are possible while wearing the appliance due to varying elastic bands.
HOME SLEEP TESTING
WatchPAT is the FDA-cleared portable sleep monitoring device that is convenient, proven* and reliable.
Features of WatchPAT:
• Easy to use: Wrist-worn device that doesn’t interfere with patient’s sleep position
• No sensors or electrodes on the head or chest and no nasal cannula
• Customized 3-page report automatically generated from the zzzPAT software
• Only home FDA-cleared device to measure real sleep time (sleep vs. non sleep)
• 24/7 Customer Support for patients
Learn more about Sleep-Related Breathing Disorders on our blog.
Can you eat certain foods that will help you have healthy teeth? The answer to the question is a resounding “yes.” While some foods are notoriously bad for your teeth, other foods can keep your teeth stronger inside and out, and help you keep your teeth for a lifetime. Here’s your tooth friendly foods guide.
Tooth Friendly Foods List
Cheese is an excellent source of calcium, which remains the prime element in the makeup of teeth. Eating cheese also increases the saliva in a person’s mouth, making cheese an excellent choice to keep the mouth healthy as well as the teeth. The protein in cheese also further provides strength to a tooth’s enamel.
Yogurt is a favorite food with many people due to the number of flavors available. Yogurt is one of the tooth friendly foods that remains a bountiful source of calcium, protein, and probiotics. Calcium and protein harden and strengthens bones, the jaw, and teeth. The probiotics in yogurt benefit a person’s intestinal bacteria. These same probiotics also prevent damage from occurring in the teeth as the probiotic kills cavity-causing germs. Choose a sugar-free type of yogurt or plain yogurt to give your teeth all the benefits without adding sugar and potential tooth decay.
The American Dental Association would prefer that people stay away from most types of sweets. A healthy alternative to sugary candy and other sweets is the crunchy, juicy apple. Eating an apple increases the saliva inside the mouth. This saliva also rinses the mouth of germs and food particles. The fiber in the fruit stimulates the gums as well as providing needed roughage to the diet. These properties make an apple the perfect ending to a meal, as the fruit cleans the teeth of food particles until an individual can get to their toothbrush.
Leafy greens are low in sugar and calories and packed with nutrition. Kale, celery, and spinach especially meet the criteria for food high in calcium. These two leafy vegetables are also high in folic acid which can be a key ingredient in preventing gum disease. Toss a bit of baby spinach and kale into your next salad for flavor and to build stronger teeth.
Eggs remain one of the best sources of vitamin D. These tooth friendly foods are also a concentrated source of calcium, and vitamin D assists the body in utilizing the calcium in the egg to its utmost. While spending a little time in the sun each day is ok, too much sun may cause skin cancer. So eat eggs to increase the amount of vitamin D received in your daily diet.
Almonds are a tasty source of both calcium and protein without adding extra sugar to your diet.
Sweet carrots add a ton of vitamins and minerals to your diet as well as adding fiber. Eating carrots also enable you to make more saliva, which keeps your teeth and mouth healthy. Chewing crunchy carrots also removes the tartar from your teeth.
Along with eating healthy foods, you will still need to brush your teeth at least twice per day and floss regularly. Eat these health-filled food selections and do proper oral hygiene daily to keep your smile dazzling.
A beautiful smile is easier to achieve now that whitening toothpaste variants are available that let you brush away stains during your normal oral hygiene routine. While there are tons of options on the market, it is important to know how to choose which is the best toothpaste for your specific needs.
What Whitening Toothpaste Does?
Ideally, whitening toothpaste should be able to gently remove stains from your teeth without being too harsh on the enamel. You should also expect your preferred toothpaste to show results rather quickly while also delivering the same benefits as non-whitening products such as using fluoride to prevent tooth decay and gum disease. Use this guide to compare your options to find the best whitening toothpaste to get a brighter smile.
Crest Complete Whitening Plus Scope Toothpaste
Multitaskers will love how Crest has combined its powerful whitening toothpaste with a blast of Scope mouthwash to leave teeth clean and your breath minty fresh all at once. This toothpaste is also safe enough to use twice a day, which makes it easy to fit into your normal oral hygiene routine. Since it can be used on every member of your family that is over the age of two, this makes a great household toothpaste that everyone can use to maintain a whiter smile.
Colgate Total Whitening Toothpaste
Colgate has long been a trusted brand among dentists, and this toothpaste uses a dual-silica formula to gently brush away surface stains that detract from your smile. It also has the added benefit of freshening your breath for up to 12 hours. When used twice a day, this whitening toothpaste also helps to prevent gum disease and tooth decay.
People with sensitive teeth sometimes struggle with finding a whitening toothpaste that isn’t too harsh, and this one delivers all the whitening power that you need without harming the enamel. As you whiten, the fluoride solution helps to re-harden tooth enamel and reduce sensitivity so that you can have the best of both worlds.
Arm & Hammer Advance White Extreme Whitening Baking Soda and Peroxide Toothpaste
Baking soda is used in this toothpaste to gently release surface stains from your teeth as you brush. Then, the peroxide in the formula helps to remove deep, set-in stains. It also uses stain-defense technology to prevent new discolorations from forming so that the whiter appearance lasts longer.
Tom’s of Maine Antiplaque and Whitening Fluoride-Free Toothpaste
Sometimes, you need natural ingredients in your toothpaste, and this fluoride-free option is ideal for those who are cautious about using certain products. Zinc and xylitol are the two main ingredients in this toothpaste that are used to help reduce plaque and stimulate saliva production. Calcium carbonate is also included to gently scrub away stains. Peppermint oil is also added to create a mild and pleasant flavor that leaves your breath smelling fresh.
When it comes to toothpastes, no two are exactly alike. Always consult with your dentist to find the right formula to improve your overall oral health while giving you a brighter smile. Then, make sure to use it as directed and keep your teeth white with regular dental visits and cleanings.
When you want to keep your tooth enamel healthy and beautiful, there are a few things that you should avoid eating.
How Some Foods Damage Tooth Enamel
Certain foods can damage your teeth in a variety of ways, including:
- Chipping the enamel
- Discoloring the enamel
- Creating plaque on the enamel
- Decaying the enamel
- Creating cracks in the enamel
- Eroding the enamel
Avoid eating foods from the following list. It will be helpful in protecting your teeth from damage.
Foods That You Should Avoid Eating
Damaging Food 1: Corn, Tortilla and Potato Chips
Eating potato, tortilla or corn chips occasionally is okay. But eating them frequently can create a buildup of plaque on your teeth. These foods contain high amounts of oils and ingredients that tend to stick to your teeth, especially along the gums. When you do eat these snacks, make sure to brush and floss your teeth right away.
Damaging Food 2: Oranges, Grapefruit, Lemons and Tangerines
Citrus fruit contain numerous nutrients that your body needs. But the acid in these foods can also damage the enamel on your teeth. The fibers in these fruits can protect your teeth. So, it is better to eat the whole fresh citrus fruit rather than drinking only the juice. After eating an orange for a snack, swish water around in your mouth to remove the acids that can erode your tooth enamel.
Damaging Food 3: Hard Bagels and Rolls
Soft bread made from whole grains is good for your teeth. Hard rolls and bagels, however, can damage the enamel. If you can’t resist eating one occasionally, then tear it into small pieces and put into your mouth before chewing. This is better than biting on the foods with your front teeth.
Damaging Food 4: Sticky, Hard and Gummy Candies
If you consume a lot of candy, then you probably are ingesting too much sugar which promotes tooth decay. In addition, gummy, hard and sticky candies can chip your teeth. Then, after eating candy, you may notice a lot of food debris between your teeth. Make sure to use an oral irrigator that emits highly pressurized water into your mouth. It’s very important for oral health.
Damaging Food 5: Cherries, Pomegranates and Blackberries
To keep your teeth whiter, avoid eating colorful fruit such as blackberries, pomegranates and cherries. These fruits will stain your teeth, leading to hard-to-remove discolorations. If you do eat these fruits, brush your teeth thoroughly afterwards. If there are some stains you just can’t remove, then it’s time to visit your family dentist and have your teeth whitened professionally.
Damaging Food 6: Tough Pieces of Meat
When you chew on tough pieces of meat, it is possible to damage the enamel on your teeth. If you notice that your teeth hurt after you eat pork chops, it is likely the difficult-to-chew fibers have damaged the enamel. Another risk when eating meat is biting down on a bone. This can lead to cracks or chips on your teeth. Cook meat until it is tender to make it easier for you to chew.