Your tooth enamel is made up of minerals such as calcium and phosphate that help it to stay strong.
Unfortunately, your mouth is constantly exposed to materials and activities that cause your teeth to demineralize, which is a common culprit behind frequent cavities.
The good news is that you can use these effective strategies to remineralize teeth so that you avoid damaging your smile.
Strategies to Remineralize Teeth
Brush and Floss Your Teeth
Your first line of defense against demineralization is to remove acids and sugars that eat away at the surface of your tooth enamel. As you brush, be sure to use gentle motions that are just enough to remove surface debris without disrupting hard minerals. Also, get your teeth cleaned regularly to keep plaque at bay.
Find the Right Toothpaste
Brushing your teeth is better than doing nothing at all. However, you can step up the benefits of your oral hygiene routine by using the right toothpaste. Look for ones with fluoride in the ingredients list. A fluoride toothpaste is designed to reduce mineral loss and acid erosion.
Combat Dry Mouth
Your saliva plays a role in helping to deposit minerals from the food you eat to the areas of your teeth that need it. If you suffer from dry mouth, then work with your dentist to identify the cause. Then, implement strategies such as using special mouth rinses to combat the effects.
There is truth to the belief that sweet foods lead to tooth loss. Sugar in food generates an acidic environment in your mouth that makes you more prone to acid erosion. When the enamel gets eroded, vital minerals are lost. While the occasional snack is fine, try to limit how much sugar you consume each day. Remember to also check your beverages. Sugary sodas are the worst for tooth demineralization.
Eat, Drink and Be Done
You should also be cautious about the frequency of your meals, snacks and drinks. For instance, sipping on your morning sweet cappuccino for an hour exposes your teeth to acids for much longer than having a quick cup and moving on. Try to avoid snacking and enjoying sugary beverages between meals so that your teeth have time to recover.
Drink More Water
While you should avoid soda and juice between meals, you can enjoy as much water as you like. A glass of cool water is ideal for rinsing away acids that develop in your mouth, and it also helps to stimulate saliva production so that more minerals remain in your teeth.
Probiotics contain healthy live bacteria that your body naturally needs to have good oral health. While you can take probiotic supplements or get them in natural foods such as yogurt, you should look for types that contain strains that are helpful for oral health. For instance, bifidobacterium and salivarius are two types that help to remineralize teeth.
Moderate Your Consumption of Fruit
Fruits containing vitamin C are great for your gums. However, fruits also contain high levels of acid that are dangerous for your teeth if you eat them in excess. Try to eat just the recommended daily allowance for fruit, and rinse your mouth out with water afterward for added protection.
Watch Out With Dairy Products
At first glance, dairy products seem like a great choice because they have high levels of calcium. Yet, they also contain lactose, which is a form of sugar. Use the same caution with dairy products as you do with fruit to avoid counteracting the benefits to remineralize teeth.
Enjoy a Piece of Sugarless Gum
Sugarless gum has several benefits for tooth remineralization. First, the sticky gum helps to remove food debris that creates an acidic environment. Then, the chewing motion activates your salivary glands to help send minerals from your body to the tooth enamel.
The awareness that your teeth are constantly changing should serve as a reminder that you can do things to improve your oral health. Now that you know how to remineralize your teeth, you can combat these changes so that your teeth stay strong.
Categories: Dental Care, General Dentistry, Restorations
Tags: how to remineralize teeth, teeth remineralization, dental care