How to Avoid Getting Cavities: Must-Know Tips
One of the best things you can do for your smile is to avoid getting cavities.
Cavities can occur when there is a significant amount of decay on the teeth.
The decay is cause by acids and sugars that linger on the teeth from not brushing, flossing and maintaining quality oral healthcare.
How to Keep Cavities Away
Brush Your Teeth to Avoid Getting Cavities!
The easiest way to keep cavities away is to brush your teeth and maintain quality oral hygiene. Brush your teeth at least twice a day. And floss after each meal when possible.
You need to brush every part of your teeth instead of just a small area. Try to brush firmly. But don't brush hard enough to make your gums bleed or to make your mouth feel sore.
A fluoride mouthwash is often the best product to use when rinsing the mouth. You also need to use a toothpaste with fluoride. Don't over brush your teeth as products can begin to eat away at the enamel.
Visit Your Dentist
Make an appointment with your dentist at least once every six months for an examination. Your dentist can look at the teeth to see if there are any cavities or areas that bear watching for future cavity development.
If there are cavities, then the dentist can fill them before the tooth breaks. Your dentist can suggest items that are good to use for brushing, rinsing and flossing as well as the proper tools that you want to keep at home to avoid getting cavities.
Choose the Right Foods
Most junk foods contain high amounts of sugar whether it's from carbohydrates or pure sugar. Avoid these foods to keep as much sugar away from the mouth as possible. You should also avoid drinking sodas and beverages that have a high sugar content.
If you do eat foods that have a lot of sugar in them, even fresh fruits, brush your teeth as soon as possible so that the sugar doesn't linger. Try to choose candies and sweets that don't stay in the mouth for a long time.
Lollipops and other candies that you suck on tend to deliver sugar for a long time while you eat the candy compared to treats that you can eat in a few minutes. Eat more foods with dairy as well as dark green vegetables. Salmon and foods with high amounts of protein are also good for the teeth and can help to prevent cavities.
Eat Crunchy Foods
Foods such as carrots, celery and other items that are crunchy have high amounts of vitamins. The fiber released in crunchy foods is an abrasive that helps to keep teeth clean. Chewing foods encourages saliva in the mouth to develop, which also helps to keep teeth clean and avoid getting cavities.
Another option is to chew sugar-free gum. It is made with xylitol, a product that can help to fight plaque and bacteria that builds on the teeth. However, you still shouldn't chew large amounts because gum of any kind can interrupt the digestive system and create issues in the stomach.